Amelia Freer brings a fresh and unique approach to the field of holistic health. In this, her first book, she shares her 10 Principles of healthy eating, and provides an enticing selection of recipes to get you started on your path to peerless wellbeing.
Through her teaching of the 10 Principles you will learn, how to detox your cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Supported by the latest findings in the field of nutrition and neuroscience, Amelia teaches us that looking and feeling great has never been easier.
Eat.Nourish.Glow includes a mouth-watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Also, get ready to wow your friends (and colleagues) with the fiendish yet healthy sweet alternatives such as the Salted Caramels.