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Whey To Go is a food supplement from the experts, Solgar. A scientifically advanced formulation with ion-exchanged, micro-filtered and hydrolysed whey protein powder, free-form L-glutamine and free-form branched chain amino acids (BCAAs). As a food supplement for adults, add 34 grams (approx. 1 level scoop) to 237 ml of water or your preferred source of milk and stir briskly.