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East By West
East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.
Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.
With classic Ayurvedic comfort dishes, from Golden Milk to Kitchari, and great family sharing dishes such as Sesame Roast Chicken and Saffron Millionaire Cheesecake, this book has something for every taste from super simple to simply special.
A global range of recipes together with simple, mindful rituals and a classic cleanse to revisit when your energy levels need a boost, the book brings Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
SKU No.: 2597100
Style No.: 668188
Author: Jasmine Hemsley
Hardback. 304 x pages.
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